Email — JCodeFit

I’ve been fired twice and had never been the person willing to step away from safety - now I am.

john codellaMarch 22, 2022About Me, MotivationComment

Reverse Dieting is an incredible tool for many people looking to lose weight by increasing their base of nutrition intake and lead a healthier, happier lifestyle while getting into better shape. Here, we dive into 8 actionable steps that can be taken (by most!) looking to use this tool and improve for the long-haul.

john codellaMay 27, 2021Reverse Diet, Reverse Dieting, How to Reverse Diet, Dieting, Weight Loss, Workouts for Weight Loss, Weight Loss Journey, Calorie Tracking, Nutrition, Nutrition Coach, Toning, Best Ways to Tone, How to ToneComment

What is Reverse Dieting and Is It for Me?

Most people in fitness would agree that the way to drop fat is to burn more calories than you’re taking in - but what about when that doesn’t work? What happens when we’re already not eating very much but can’t lose weight? Welcome to the table; Reverse Dieting. Learn what it means and whether or not it might be a fit for you.

Nutrition, Fat Lossjohn codellaMay 18, 2021Fat Loss, Fat Loss Journey, Reverse Dieting, Reverse Diet, Metabolism Boost, Weight Loss, Weight Loss Journey, Health, Fitness, Fitness Journey, Healthy Lifestyle, How to Reverse Diet, How to Lose FatComment

The Only Proven Way to Tone

“How Do I Tone?” is a hot concept in fitness and while everyone’s trying to sell a new solutions, it’s actually quite simple. For better or worse, this article will serve as an entry point to understanding how to answer that question.

john codellaApril 21, 2021Strength Training for Weight Loss, Strong is the New Sexy, Strength Training for Fat Loss, Strength Training for Women, Workouts to Tone, Toning, How to Tone, Best Ways to Tone, How To Tone, Weight Loss, Weight Loss Journey, Workouts for Weight Loss, Fat Loss Journey, Workouts for Fat Loss, Workouts for Women, Fat Loss Comments

What One Week of Fasting Taught Me About Hunger

Inspired by the extended fasting practice of Ramadan, I spent a week following that protocol. Far different and more strict than most fasting approaches, here's what I learned about hunger, and hunger cues.

john codellaApril 5, 2021Fasting, Intermittent Fasting, Ramadan, Healthy Living, Healthy Lifestyle, All Day Fasting, Fasting for Health, Hunger Cues, Curb Your Hunger, Week Long Fast., Fasting for Weight Loss, Week Long Fasting, Week-Long Fasting Comments

3 Undeniable Reasons Why Women Should Lift Heavy

Strength, Calorie Burn, and Science, The three reasons that any (and every) woman should lift heavier & focus on proper strength training for success - no matter what her goals are.

john codellaMarch 9, 2021Strength Training for Women, Workouts for Women, Strength Training for Fat Loss, Strength Training for Weight Loss, Workouts for Fat Loss, Workouts for Weight Loss, Strong is the New Sexy, Will Lifting Make Me Bulky, Workouts to ToneComment

Why Are There So Many "Answers" to Getting Fit?

You can find seemingly infinite answers to “how to get fit” online - here are the two reasons that is, and what you should really be looking for.

john codellaFebruary 9, 2021JCodeFit, Fitness, Fitness Journey, Health, Healthy Living, Fitness Myths, Fitness Gimmicks, Getting FitComment

3 Ways to Fix Knee Pain When Squatting

Suffer with knee pain? Squats just don’t feel “right” when you’re working out? Here are some possible explanations for why that’s happening and, more importantly, my primary points of solving it!

john codellaJanuary 19, 2021Fitness, Health, Injury Prevention, Knee Pain, Squatting, Squat Form, Online Coach, Online Programming, Pain Relief, Exercise Form, Exercise Form Coaching, JCodeFitComment

What Kind of Motivation Will Work for You?

Should your motivation be Intrinsic or Extrinsic? How do you figure that out? What does that even mean? Let’s find out!

john codellaJanuary 5, 2021Health, Fitness, Spartan Race, Spartan Racing, Motivation, Workout Motivation, Fitness Motivation, Fitness Journey, Weight Loss Journey, Fat Loss Journey, Online Coach, CoachingComment

How to Eat Around the Holidays

Finding a healthy relationship with food is hard, especially around the holidays. Here’s my best advice to staying anxiety-free when it comes to eating this holiday season.