Most people in fitness would agree that the way to drop fat is to burn more calories than you’re taking in - but what about when that doesn’t work? What happens when we’re already not eating very much but can’t lose weight? Welcome to the table; Reverse Dieting. Learn what it means and whether or not it might be a fit for you.
Read MoreInspired by the extended fasting practice of Ramadan, I spent a week following that protocol. Far different and more strict than most fasting approaches, here's what I learned about hunger, and hunger cues.
Read MoreFinding a healthy relationship with food is hard, especially around the holidays. Here’s my best advice to staying anxiety-free when it comes to eating this holiday season.
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