Inspired by the extended fasting practice of Ramadan, I spent a week following that protocol. Far different and more strict than most fasting approaches, here's what I learned about hunger, and hunger cues.
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You can find seemingly infinite answers to “how to get fit” online - here are the two reasons that is, and what you should really be looking for.
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Finding a healthy relationship with food is hard, especially around the holidays. Here’s my best advice to staying anxiety-free when it comes to eating this holiday season.
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