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Reverse Dieting is an incredible tool for many people looking to lose weight by increasing their base of nutrition intake and lead a healthier, happier lifestyle while getting into better shape. Here, we dive into 8 actionable steps that can be taken (by most!) looking to use this tool and improve for the long-haul.

john codellaMay 27, 2021Reverse Diet, Reverse Dieting, How to Reverse Diet, Dieting, Weight Loss, Workouts for Weight Loss, Weight Loss Journey, Calorie Tracking, Nutrition, Nutrition Coach, Toning, Best Ways to Tone, How to ToneComment

The Only Proven Way to Tone

“How Do I Tone?” is a hot concept in fitness and while everyone’s trying to sell a new solutions, it’s actually quite simple. For better or worse, this article will serve as an entry point to understanding how to answer that question.

john codellaApril 21, 2021Strength Training for Weight Loss, Strong is the New Sexy, Strength Training for Fat Loss, Strength Training for Women, Workouts to Tone, Toning, How to Tone, Best Ways to Tone, How To Tone, Weight Loss, Weight Loss Journey, Workouts for Weight Loss, Fat Loss Journey, Workouts for Fat Loss, Workouts for Women, Fat Loss Comments

3 Undeniable Reasons Why Women Should Lift Heavy

Strength, Calorie Burn, and Science, The three reasons that any (and every) woman should lift heavier & focus on proper strength training for success - no matter what her goals are.

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