“How Do I Tone?” is a hot concept in fitness and while everyone’s trying to sell a new solutions, it’s actually quite simple. For better or worse, this article will serve as an entry point to understanding how to answer that question.
Read MoreStrength, Calorie Burn, and Science, The three reasons that any (and every) woman should lift heavier & focus on proper strength training for success - no matter what her goals are.
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