Most people in fitness would agree that the way to drop fat is to burn more calories than you’re taking in - but what about when that doesn’t work? What happens when we’re already not eating very much but can’t lose weight? Welcome to the table; Reverse Dieting. Learn what it means and whether or not it might be a fit for you.
Read MoreYou can find seemingly infinite answers to “how to get fit” online - here are the two reasons that is, and what you should really be looking for.
Read MoreSuffer with knee pain? Squats just don’t feel “right” when you’re working out? Here are some possible explanations for why that’s happening and, more importantly, my primary points of solving it!
Read MoreShould your motivation be Intrinsic or Extrinsic? How do you figure that out? What does that even mean? Let’s find out!
Read MoreFinding a healthy relationship with food is hard, especially around the holidays. Here’s my best advice to staying anxiety-free when it comes to eating this holiday season.
Read MoreIf you want to see real progress in your health and fitness, and gain an understanding of how it all works, food tracking is a great place to start.
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